Personal Reflection on Smartphone Addiction
The author shares their journey of smartphone addiction and the decision to switch to a basic phone, leading to improved focus and personal connections. They reflect on the broader implications of smartphone use on freedom and personal experience.
| Score | Value |
|---|---|
Scale | 6 |
Novelty | 5 |
Positivity | 6 |
Reliability | 5 |
Actionability | 4 |
Society | 7 |
Journalism | 2 |
Highlights
- The author celebrated their 16th birthday in 2006 with a party and a new mobile phone.
- The author experienced a gradual addiction to their smartphone, leading to feelings of disconnection and numbness.
- To combat their phone addiction, the author switched to a Nokia flip phone with no internet access.
- After switching phones, the author reported feeling more in control of their attention and able to engage in meaningful conversations.
- The author reflects on the changes in their perception of freedom and the impact of smartphones on their life since 2006.
Perspectives
- The author expresses the challenges of smartphone addiction, highlighting how it led to disconnection from reality and a need for drastic change. They detail their journey to regain control over their attention and relationships.
- The author contemplates the evolution of their perception of freedom since the advent of smartphones, questioning whether having constant access to information truly enhances freedom or diminishes the quality of personal experiences.